I've just find this string today 3.13.23. So sorry to hear about your insomnia. How are you doing today? I have the same problem for 4 years now, and need to take quetarapin and pregabalin to sleep. I had asked doc and a scientist in endokrinoghi, but they have never heard about a site effect like insomnia? Best regards Michael, Denmark
ps to last post - also avoid pantothenic acid (in supplements) and watch out for vitamin K - this is a really important vitamin, but for some reason seems to stop some people from sleeping.
Try cutting out all fresh (raw) vegetables after noon. Dark green leafy vegetables are high in glutamate - which literally 'excites' the neurons in the brain. It disappears with cooking but is very high in raw green veg such as spinach. Avoid peanuts, which are extremely high in glutamate. And some superfoods/algae. Avoid MSG in food too (monosodium glutamate), which is the worst type of glutamate for insomnia.
Also, don't take B6 supplements or eat any foods high in B6 except at breakfast. If you want to sleep, eat only carb-type foods at night (try non-sugary breakfast cereal or very plain pasta). Don't eat coconut or coconut oil except in the morning (speeds up metabolism). Watch out for it in curries. Basically all these things – glutamate, B6, coconut – all speed up the metabolism, making you wide awake, even if exhausted. If you're at your wits end, eat nothing but plain pasta (with maybe some olive oil) for a short time – maybe 2 or 3 days – and see what happens. I'd have money on it that you'll sleep. Its taken me years to work this out (mixture of research and endless trials with my lifelong insomnia + hashimoto's). No harm in trying - and way less harmful than lots more pills. I know how awful it is not to sleep. But this works, I promise.
I had trouble sleeping too but it got better slowly over time. I know others who have had the same, but with different surgeries.
Just my thoughts... Surgeries seem routine in our age but it's still an upset to the body and the body needs time to settle down. Even if someone can't sleep, just resting will help settle and rejuvinate the body. I once read that in ancient Indian medicine they saw it this way. Seems so cliche but it helped to call this to mind when I was having issues.
Of course, continue to present everything to your dr.
Best wishes.
I'm so relieved to hear someone else with this problem! .... Not that I WANT someone else to be going through this - but I had mine out on 1-25-08 and can count the amount of hours I have slept at night! I have NEVER had a sleeping problem before this! I took one of my husband's sleeping pills and slept for amost 2 days, and I know that was not healthy. I'm going to my reg. Dr. tomorow. I hope you get some sleep. This is really not fun at all!
Could you be having the opposite effect with the sleeping pills? It seems to easy but thought I'd throw it out there anyway.
I've had insomnia for over 8 months now. I'm on my third type of sleeping pill, Ambien CR. I started out on Ambien for a few months, then went to Lunesta. I started having issues with fatique and felt that the Lunesta was making me feel grogging in the morning, so I switched to Ambien CR. None of them are real solutions but at least it gets me enough sleep that I don't wrap my car aound another car when I'm driving the 55 miles one-way to work each day.
I ironically with my insomia there are days I nothing but sleep. I've been so exhausted for so long, it's effecting my entire life. I'm going to talk to my endo this week and my regualr doc if I don't get answers from my endo. I'm having here do some testing to see what is causing my fatique
My insomia is being caused by the level of levothyroxine I'm on (150mcg) and being in menopause.
I don't know how to help you.
If I hadn't slept in almost two weeks, I would ask to be hospitalized and knocked out under close supervision. Heart monitor, and all that jazz.
May not be a good idea medically, but I'm no doctor.
Definitly would call the doctor again.
Hope you get some sleep soon.