Foggy brain

[grayson1]

I am in full blown menopause, night sweats, hot flashes, mood swings and now I am having trouble concentrating. It is affecting my job, to the point that I am in jeopardy of losing my job. I took a round of hormones with no relieve. What I am looking for is something natural. I don't have insurance, so cost is an issue. Any suggestions?

                                                                                                                       Thanks

[grayson1]

Thank you!

[grayson1]

Thank you!

[grayson1]

Thank you!

[SusieSmith13]

You should try increasing potassium and magnesium intake to see if that helps. Ensure or Glucerna shakes will help greatly if it is a deficiency of some kind. Ensure taste better but Glucerna is lower in sugar.

[Sen2013]

My mom uses estrogen cream on arms

[Jen12977]

Here is a link that maybe helpful.
http://m.voices.yahoo.com/five-natural-supplements-healthy-brain-keys-1717575.html  
If the link does not work google supplements for brain health
Omega 3 and coenzyme coq10 is good for Bain health. You may find certain foods that help with preserving brain health. Please keep me posted.