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Sharp/crampy pain below where the ribs separate

For as long as I can remember I get a pain sharp pain below where my ribs separate, I’ve googled all sorts of different things to no avail, I even think I saw a doctor about it years ago, it only occurs very sporadically, I’ve probably gone a year or so before without it occurring but it happened again at 6am waking me up, it’s a very intense pain and I wonder if anyone else has experienced it? Also if I press in where the pain is I can feel something move... it’s always been this way
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Avatar universal
Could be reflux.  If it happens so rarely, probably not worth looking into, though.
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