I'm not sure if this will help, but I know that eating bananas helps with muscle cramps. It has something to do with the potassium. Maybe try stretching, hot baths or relaxation techniques. Good luck!
Hi
Welcome to the MedHelp forum!
I would suggest you get the blood levels of the following checked if they have not already been checked: potassium, calcium, sodium, magnesium, vitamin B complex, or vitamins B1, B3, or B6 and Vitamin D. Generally deficiencies of any of the above can cause muscle twitching and spasms in localized or generalized areas of the body. Get your kidney function, parathyroid gland function and adrenal function tests done because these affect the electrolyte balance in the body. Stress, alcohol, caffeine and fatigue all cause similar symptoms. Hence if you take alcohol or coffee then cut this down. Sleep at regular hours and see if it helps. Certain sleep disorders and peripheral nerve disorders due to diabetes or hypothyroidism can also be the cause.
A comprehensive investigation is required keeping all the points in mind. Do discuss this with your doctor and get yourself examined. Take care!
o you do anything strenuous? i have always suffered muscle pain and it is really bad at timesmine is due to nerve damage in my neck,but because i was so stressed about it it became worse,because i was so tense i was actually tensining my own muscles so in turn causing more pain also you could be having a slight panic attack over why you are feeling so rough please go to your doctors so he can prescribe you some anti inflammotory tablets and maybe get some blood tests done.