you might also need to consider Magnesium supplement. It helps my muscle pain, a LOT. Through my own personal research, I'm learning that prescription drugs can deplete our system of magnesium. I was taking Acid Blockers (Nexium), had major muscle aches. Learned it can deplete my system of magnesium.
yes thats what i'm doing !! thanks for help :)
yes i did all of them, they came normal !!
have u ever tried improving ur diet..if nt then try this
eat these foods daily to improve ur deficiency
Cod Liver Oil
Fortified Soy Products
Cereals
Mushrooms
20-30 mins of sunlight daily
Fortified milk
lot of orange juice
massage ur body with coconut oil every other day..
this is not the age to be week in life as ur only 27
if u dont workout then start doing half an hour of stretching exercises daily,do brisk walk daily for half an hour..
have a healthy diet and healthy body..
Any idea why your D levels keep dropping? Are you avoiding the sun?
Did your doc do a basic rheumatic screening w ESR and RA facter, hsCRP, Anti-CCP and ANA+TITRE?