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4274823 tn?1388529098

Plant based Omega-3

If you are vegetarian or vegan what foods do you eat or supplements do you take or what combination of both do you use to ensure you get enough Omega-3?

I eat hemp seeds.

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Avatar universal
Algae, Nuts and Seeds, pumpkin seeds, flaxseeds or walnuts
Oils canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils,
Vegetables and Fruits spinach, kale and collard greens, and cruciferous vegetables, such as broccoli and cauliflower winter squash. One of the few fruits that contain more omega-3 than omega-6 fatty acid is papaya.
Legumes, kidney, pinto, soybeans.
Helpful - 0
4274823 tn?1388529098
Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.
Helpful - 0
4274823 tn?1388529098
I decided to start the NutraVege Omega-3 supplement.
Helpful - 0
4274823 tn?1388529098
I will start my 2nd bottle of NutraVege Omega-3 supplement today.
Helpful - 0
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