Aa
Plant based Omega-3
If you are vegetarian or vegan what foods do you eat or supplements do you take or what combination of both do you use to ensure you get enough Omega-3?
I eat hemp seeds.
I eat hemp seeds.
Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.
Algae, Nuts and Seeds, pumpkin seeds, flaxseeds or walnuts
Oils canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils,
Vegetables and Fruits spinach, kale and collard greens, and cruciferous vegetables, such as broccoli and cauliflower winter squash. One of the few fruits that contain more omega-3 than omega-6 fatty acid is papaya.
Legumes, kidney, pinto, soybeans.
Oils canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils,
Vegetables and Fruits spinach, kale and collard greens, and cruciferous vegetables, such as broccoli and cauliflower winter squash. One of the few fruits that contain more omega-3 than omega-6 fatty acid is papaya.
Legumes, kidney, pinto, soybeans.
Have an Answer?
You are reading content posted in the Vitamins & Supplements Community
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
