I have been a vegetarian for about the last 5 years the same time I started working for a news station early mornings getting very poor sleep. About 5 to six months ago I started to get a tingly feeling in my arm and leg, various muscle twitches, light-handedness, headaches, eye twitches. slight memory loss, trouble focusing. symptoms became less severe as time went on but continued i thought it was MS. I went to the doctor and she thought it was from a slight spine injury. Recently I read about b12 deficiency I started taking it and started feeling better that day, after 5 days my eye twitch/pain is fully gone have way more energy and my left hand feels completely back to normal. I still have a occasional sporadic muscle twitch in my leg or arm. I now also take a vegetarian formulated multivitamin as well as b12.
Could b12 deficiency be the culprit?
Also as a vegetarian what other supplements should I take and if possible could you point me to some resources?