Aa
Vitamins & Supplements Community
366 Members
Vitamin C for iron absorption
Do you take a Vitamin C supplement to help with the absorption of iron? If so, how much Vitamin C to how much iron do you take?
I just learned that the liquid iron supplement Floravit I have been taking for several months only has trace amounts of vitamin C. I do eat some foods that contain both iron and vitamin C daily. I also discovered recently that I haven't been taking enough iron supplement to boost my reduced iron stores.
I can provide ferretin results and results of 1 iron panel if you're interested in my numbers.
Please note I am a vegetarian with hypothyroidism (unknown origin). I also post on the Thyroid Disorders forum.Thanks.
I just learned that the liquid iron supplement Floravit I have been taking for several months only has trace amounts of vitamin C. I do eat some foods that contain both iron and vitamin C daily. I also discovered recently that I haven't been taking enough iron supplement to boost my reduced iron stores.
I can provide ferretin results and results of 1 iron panel if you're interested in my numbers.
Please note I am a vegetarian with hypothyroidism (unknown origin). I also post on the Thyroid Disorders forum.Thanks.
0 Responses
Have an Answer?
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
Here are the pros and cons of the top fad diets and weight loss plans of the year.
