I have been getting B-12 injections weekly to assist in my weight loss program. I decided to do it on my own for the last month because it is really expensive at the clinic. How much am I suppose to inject weekly? Also, when the diet is done, is it safe or bad to continue to use the injections for general health maintenance?
I am also taking Vitabese diet pills as well. They have a lot of vitamins in them. After the diet is over, is safe/good or bad that I continue taking the pills, maybe once a day...to maintain my weight loss? Or is it best to stop taking them?
Thanks