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How do you lose weight whenever your whole body is fighting against you?

OK so I'm 18, currently graduated, 5'2" and I'm 234.4lbs, not like this is any of your business but I'm a K40 in bras so my body is fighting against me. I lost weight and I don't really lose it...it transfers.... How do you efficiently lose weight and build your core?
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Arlington, VA
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