WEIGHT LOSS

[BOOWIFE]

I AM A 31 YEAR OLD MOTHER OF TWO,  I HAVE ALWAYS BEEN HEAVY (IT RUNS IN MY FAMILy} HOWEVER I HAVE BEEN TAKING THE B12 SHOTS FOR A MONTH I HAVE LOST 12 POUNDS. BUT I HAVE ALSO BEGAN TO BREAK OUT WITH SMALL BUMPS ON MY FACE .THIS IS A CHALLANGE FOE ME BECAUSE I HAVE ALWAYS HAD VERY NICE SKIN . IS B12 CAUSING THIS PROBLEM FOR ME
    


MY PERIOD  DID NOT COME THIS MONTH
COULD THE B12 SHOT HAVE ANYTHING TO DO WITH THAT?
I TOOK A PREGNACY TEST IT WAS NEGATIVE BUT I WONDER IF THE B12 IS MESSING WITH MY HORMONES

[pw34]

One thing that has worked well for me is intermittent fasting. You pick a specific time in the day to stop eating and then do not eat until a specific time the next day. I do 6 pm to 10 am. What happens is that your body produces ketones naturally, which helps burn fat. It's also good for your system because your insulin isn't constantly going up and down.

[shygirl25]

that is so great cause i've been doing extra measures to make sure my face dont get like that

[BOOWIFE]

to be honest i'm not sure
i go to a diet doctor here in houston .
but good news my face did clear up and i'm still losing weight.

[shygirl25]

you know my sister is taking the b12 and after a month her face began to glow she was soooo pretty now she has bumps so thats a good question,i am glowing now and people have been complimenting me and i'm going to take pictures.. i hope i dont get bumps my face has always been sooo clear i always have people saying you have nice skin i never wear make up or nothing its just something i was born with nice skin...how much are you taking and what kind of b12 is it