Aa
cant stop putting on weight
Ive always fluctuated with weight but always kept it under control. But evr since i quit smoking 6 months back, i cant seem to keep my weight under control. I continue to work out and cant stop eating rice. I do high impact aerobics and drink a lot of water but not only am i not losing weight but im actually putting on. I have two kids. one is 11 n the other 5. My weight is 56 kgs now. Id like to ideally be 51-52. Please help!!! im very close to getting into a depression!!!
MEDICAL PROFESSIONAL
How tall are you? It's possible that 56kg is a good weight for you.
How much rice are you eating? If you switched to brown rice or limited your servings to a cup, you might see some changes!
Take care!
How much rice are you eating? If you switched to brown rice or limited your servings to a cup, you might see some changes!
Take care!
I would expect there to be an underlying emotional cause. I would ask the doctor on the emotional eating expert forum.
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