A Night at the Movies - Strategies for Reaching and Maintaining a Healthy Weight

[Ranaesheart]

Have you all SEEN the wonderful video library that MedHelp has for us???  

Here is one that is a "must see" ... Strategies for Reaching and Maintaining a Healthy Weight.

http://www.medhelp.org/health_videos/Strategies-for-Reaching-and-Maintaining-a-Healthy-Weight/show/933

"Experts say to lose weight successfully and keep it off, you need to identify problem behaviors, plan a strategy for changing them, and make time for exercise every day. It's also important to make a lifelong commitment to change."

We'll try to post links to some of these throughout the week .. take a few minutes

[lucindamartinez]

I thought that it was great!  I just had an opportunity to check it out this afternoon.  I also watched the one "Coping With Cravings While Losing Weight"....I find these to be informative and very realistic.  Looking forward to additions to this series.  ; )  

[Ranaesheart]

Hmmm .. anybody see this?  What did you think?  How about a matinee????  

I thought it was awesome .. and a definite reminder of the things we need to focus on in our journeys to successful weight loss for a lifetime.

Your thoughts????