Aa
Anyone Tried Cheat and Lose?
I've seen a lot about the program cheat and lose. It seems to make sense... Just wondering if anyone has tried it?
There's a book or an online program. Basically they tell you what to eat 6 days out of the week; healthy 3 meals and 2 snacks. Then on the 7th day, you can eat whatever you want in moderation, which boosts your leptin levels, signaling to the body that you're not on a restrictive diet so it allows you to drop more pounds. Sounds like a good plan... I've got a wedding to go to in Mexico in a week so I'm not starting anything til after that, since I'll just blow it right away! lol But might give it a shot after I'm back. There's a website under the same name, cheat and lose if you want more specific info. Good Luck to you!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
