I am 100% an emotional eater! Perfect example....weighed myself today and was not happy that I had stayed the same. Started looking through the cupboards. Got mad at myself and decided to go run! I ran almost a mile but had to stop because of the heat. I am so mad at myself for not losing any weight, but I eat when I am upset and that is something I have struggled with for a while.
I am emotional none eater, I tend to go off food very easily, And i have to keep reminding myself to eat, its not that i dont want to eat it just skips my mind, i am taking up the Alarm system to remind me its food time,
Thanks to Ranae I do now have a plan - whenever I am fearful, frustrated or angry I need to goo and talk to someone and avoid variety stores. I need to get my husband on board with supporting me instead of enabling me.