Just peeking in :-)
I hope things are well with you. I remember your note on being unable to increase your activity much at this point. Perhaps this is the time to focus on your nutrition. Cooking can be fun :-) Still learning how to eat more healthily myself so.. best of luck!
I'm trying to get into a class (found a gym finally that has classes after noon!) like spinning or zumba. I feel like there can be a bit of a competitive vibe for me being with other people versus juse exercising by myself where I'm not pushing myself as hard as I could.
If this is an option for you I'd look into that as well. Spinning is intense. Hard to get in though (for me at least) unless you're at the gym 30 mins ahead of time! Sheesh.
Thank you very much for your detailed input and I will take your advice! It is greatly appreciated!
Well, hello and thanks for speaking. Still looking for answers. Lol!
WTG.. Yoo Hoo ..
Although I don't have answers I wanted to stop by and say hello!