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637356 tn?1301924822

Help finding a free diet plan

I have been searching all morning and can not find a free website that will help me lose weight. I found one that says with my weight and height I should eat 1400 calories a day. Then it asked for 39 dollars to get started with meal plans. Ok so I got the amount of calories I should stay under or at a day for free but where do I began with a good meal plan to help me lose the weight??

Also I have a good exercise routine and I am good at avoiding temptation. I just need help eating the right types of food.
13 Responses
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362249 tn?1441315018
oh yeah on spark people when u sign u u can customize that you choose meat or no meat or which ones! I do remember that now that you said it!!
Helpful - 0
731855 tn?1234873571
Do you all know if any of these websites mentioned offer vegetarian options?  I find a lot of time the meals suggested have a lot of meat and I don't eat that.
Helpful - 0
Avatar universal
Ooh, thanks for the websites. Off to check them out!
Helpful - 0
362249 tn?1441315018
Tae bo is awesome!! I agee i did it online this week just to shake things up cus i have been plateauing and it made a difference i lost 1 inch and a couple of lbs!!
Helpful - 0
637356 tn?1301924822
I was doing the Tae Bo religiously for about 6 months and lost 20 pounds. That was without a diet to help with exercise. I know that once I do both a diet and the Tae Bo I will lose the weight by next summer.
Helpful - 0
362249 tn?1441315018
Thats great Starry!! thats alot of weight to lose!! Great job!! As soon as i started there counting calories doing the 10 min jump start vid. and doing my wii fit everyday i lost 5 lbs pretty quick!! It really did give me the kick i needed!!
Helpful - 0
Avatar universal
Just wanted to chime in and add that I'm a member of Spark People too and it really is a fantastic website! It takes the guess work out of figuring out a healthy lifestyle and has many helpful resources and tools to help guide you. I've lost over 90 lbs since I joined a year ago!
Helpful - 0
362249 tn?1441315018
I am with Trudie! I also use spark people! its a great site and YES it does give you a recomended eating plan for free!!
Helpful - 0
Avatar universal
Im not sure if any website would offer that for free (there might be, but I don't know of any for free). But to be honest if you cut out any type of soda, junk food and excess sugar you will see weight loss. You could also try googling "healthy meals" and see what you can come up with and kind of put everything together. also if you try not to eat to many bread products that will also help with the weight loss too.

Good Luck!!!
Helpful - 0
Avatar universal
try jillianmichaels d o t c o m ....I just signed up for it.....now to get me to use it!
Helpful - 0
637356 tn?1301924822
Yes I have signed up for them as well this morning. Good to know that they will help me.
Helpful - 0
483733 tn?1326798446
OK, ignore the spaces - S P A R K P E O P L E
Helpful - 0
483733 tn?1326798446
I use (and excuse the layout but MedHelp doesn't like this website noted) the *********** web site.  It will give you what you are looking for but do stay here and use your trackers and get support plus check the healthy cooking forum for great recipes.  I find the balance of the two really does well for me.
Helpful - 0
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