Aa
Aa
A
A
A
Close
Avatar universal

Is any one tried The Dukan diet

Hi I'm 25 years old female
I weighted 75kg in 2011-2012
After gave birth to my child I decided to take some weight off
I have read the book called The Dukan diet, this diet is about protein, veg and low carbs
I have tried this and got up to 62kg
And then put 4kg back so my current weight is 66kg
My true weight should be 60kg
I'm finding it so hard now I crave for sugar
Chocolates are my biggest weakness if I start I can't stop myself
I want to lose this stone but can't help myself
Any suggestion
Thank u
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
It's ok if you eat eat chocolates and drink coffe , but try to eat less ,  if u eat 1 bar of chocolate that's enough , u don't have to eat it once , u can eat half of it in the mornin' then the other half later , and even if u eat 2 bars the taste will never changes , so 1 is too much , good luck
Helpful - 0
Avatar universal
Thank u
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.