Good morning. How is everyone doing this morning? I hope you're having a nice relaxed Labor Day weekend. It's quiet here, so I guess that's a good day.
There hasn't been a lot going on lately. I've been super busy with calligraphy, since our "season" starts again this month and we have several outreach projects, classes, and other events. I'm going to be starting a class on painting with acrylics, which I'm looking forward to.
Healthwise, I don't have any thing major going on - just the same old... fatigue, muscle cramps, etc. I'm trying to implement an exercise routine that stresses stretching muscles because I'm thinking lack of exercise might be contributing to my cramps. We'll see how that works.
I did see my hand specialist again. The scar on my palm from the surgery is very tender and she says I have scar tissue, so I'll be starting PT for that, this week, as well. IDK how many times a week I'll have to do that, but it will last for 5-6 weeks.
Weight wise, I've been all over the scale this week. From last week's weight, I dropped 6 pounds, then went back up by 2, so that leaves a net loss of 4 pounds. I'm pretty sure that was mostly fluid from the little trip we took for our anniversary and there was a abundance or riding and salty food. Anyway, even if it was loss of fluid, I'll take it.
We just got word yesterday that our neighbor, who lives in OR, and with whom I walk most days will be back here on Sept 26 for the winter. I'll need to start walking a little bit over the next couple of weeks or I'll be lagging behind her all the time, since she's an avid walker, both here and in OR. I'm looking forward to having her back again.
So that's my week in a nutshell. I'll take my 4 pound loss and enjoy while it sticks around!! LOL
How was your week? I hope you were able to meet your goal(s) and look forward to hearing about it.
~~Have a wonderful, safe Labor Day and successful week~~