Aa
Want to loose weight fast...
My weight increases even after jogging...I dont eat much now..i always starve to loose my weight...after doing all these there is no result but it increases..Why does this happens??? and i am 16 yrs old..
Best Answer
Hi, You need to eat to loose weight. You are putting your body into starvation mode and therefore anything you eat goes straight into store fatsecause your body doesn't know when you are going to feed itself again. Please be careful and go and see your dr about proper weight loss on a slow and steady pace.good luck
yup i am always on starvation mode.....i am afraid if i eat i may gain weight again...btw what is dr ??
So your start weight is 160 lb and you want to go to 143? Because your profile numbers seem to be kg, but it says lb. How tall are you? My 5'8" boyfriend is extremely muscular and weighs 160 lb. Maybe you should put on some muscle and eat lean protein and vegetables and some fruit and nuts as the main part of your diet, and work out with weights using proper form. Aerobics are important too. Unless you are 5'0", it doesn't sound like you are overweight, so maybe you are just not conditioned.
COMMUNITY LEADER
There could be a couple reasons: You probably aren't eating enough calories to start with and your body goes into starvation mode, holding onto existing fat stores. Secondly, have you been checked for thyroid issues or insulin resistance?
What's your current height and weight and activity level? Approximately how calories are you eating daily?
What's your current height and weight and activity level? Approximately how calories are you eating daily?
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