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1393136 tn?1280335388

happy to found you and a big hi from Greece!

Really glad to found this site last night and i decided to participate (for first time !) in this forum.
At first....sorry so sorry for my english!
I am 23 years old and 89,700 kg
I had weight broblems since i remembered my self.. I did so many diets...Anyway..
I started a serious effort 2 weeks  ago. You know less bread , less sweets , less everything.. Resaults were so and so(1,500 kg) maybe im not doing something good enough..
I just felt that here i can get help with my problem and give to others if i can.

Thanks very much for listening
Hugs
Best Answer
1279364 tn?1280682588
I really like your name! Welcome to medhelp. This is a really nice community & very supportive!

1.5kg is actually not bad for 2 weeks effort! ^_^ A lot of people on here have had great success with the Food Diary here on medhelp. It will not only keep track of calories, but give you complete protien/fat/carb & nutrient breakdowns. Part of losing weight is not just cutting back the bad stuff, but making sure you get enough of the good stuff.

Again, welcome & good luck!
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1393136 tn?1280335388
Thank you so much for your support kittengamer!
As i said before it's my firt time writing in s forum but i fell happy that this is my fist one!

Also this kind of  diet organising in this site i didnt believe it but is really helpfull!
I used some periods to write what i eat per day but that was for 2 or 3 weeks....

I'll try to include some exercise also and start research for my old diet plans to do something more specific...!

Have a nice day...or night! (really dont know what time is wher you live!)
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