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fjayf
am 30 years,put on some weight,i weigh 65kgs and am 5ft tall,which is a sure healthy way to loose my kgs especially my tummy?
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fjayf
Thanks Barb will do.
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Barb135
You also need strength training (squats, lunges, etc), which helps build muscle, which in turn, burns fat. One day, you can do cardio, the next strength training.
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