Aa
exercise
I'm a little top heavy I don't want to lose what I have at the bottom so what exercises should I do
Thank you
Unfortunately, you can't "spot reduce"; when you lose weight, you lose all over. You can try toning exercises, like yoga, to see if that will help make your top look smaller.
You are reading content posted in the Weight Loss Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
