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1302038 tn?1439575232

any news

any one have any new news any one lost weight so far??????? I have to be honest.I feel in a depression and gained 7lbs. TTC is so depressing to me and doesnt do anything but cause me stress. what about u ladies?
8 Responses
Avatar universal
Hi Tina!
I saw your forum on someone else's page and thought I'd join.

We all can use all the support we can get on a Weight Loss Journey.

I'm on a program called Fat Loss 4 Idiots and here is what I've done so far with the program

Cycle 1, June 27 – July 07, 2011
Day # 1 - Cycle 1, Monday, June 27, 2011: Weigh in was: 226.8 lbs
Day # 2 – Cycle 1, Tuesday, June 28, 2011: Weight was: 223.4 lbs – Loss 3.4 lbs

Total Loss to Date: 3.4 lbs

Day # 3 – Cycle 1, Wednesday, June 29, 2011: Weight was:: 220 lbs – Loss 3.4 lbs

Total Loss to Date: 6.8 lbs
Day # 4 – Cycle 1, Thursday, June 30, 2011: Weight was:: 219.4 lbs - Loss 0.6 lbs

Total Loss to Date: 7.4 lbs

Day # 5 – Cycle 1, Friday, July 01, 2011: Weight was: 218.6 lbs – Loss 0.8 lbs

Total Loss to Date: 8.2 lbs

Day # 6 – Cycle 1, Saturday, July 02, 2011: Weight was: 216.4 lbs– Loss: 2.2 lbs

Total Loss to Date: 10.6 lbs

Day # 7 – Cycle 1, Sunday, July 03, 2011: Weight was: 215.4 lbs – Loss: 1 lb

Total Loss to Date: 11.6 lbs

Day # 8 – Cycle 1, Monday, July 04, 2011: Weight was: 215 lbs – Loss: 0.4 lbs

Total Loss to Date: 12 lbs

Day # 9 – Cycle 1, Tuesday, July 05, 2011: Weight was: 213.6 lbs – Loss: 1.4 lbs

Total Loss to Date: 13.4 lbs

Day # 10 – Cycle 1, Wednesday, July 06, 2011: Weight was: 213 lbs – Loss: 0.6 lbs

Total Loss to Date: 14 lbs

Day # 11 – Cycle 1, Thursday, July 07, 2011: Weight was: 212.8 – Loss: 0.2 lbs

Loss to Date: 14.2 lbs

Final Weight – Cycle 1, Friday, July 08, 2011: Weight was: 214 lbs: Gain: 1.2 lbs

Total Loss to Date: 12.8 lbs

Didn’t weigh in Saturday, July 09, 2011 or Sunday, July 10, 2011

Fat Loss 4 Idiots Cycle 2 – July 11 – 21, 2011

Day # 1 – Cycle 2, Monday, July 11, 2011: Weight was: 221.6 lbs: Gain: 7.6 lbs

Total Loss to Date: 5.2 lbs

Day # 2 – Cycle 2, Tuesday, July 12, 2011: Weight was: 216.8 lbs: Loss: 4.8 lbs

Total Loss to Date: 10 lbs

Day # 3 – Cycle 2, Wednesday, July 13, 2011: Weight was: 216.8 lbs: No Change

Total Loss to Date: 10 lbs

Day # 4 – Cycle 2, Thursday, July 14, 2011: Weight was: 216 lbs: Loss: 0.8 lbs

Total Loss to Date: 10.8 lbs

Day # 5 – Cycle 2, Friday, July 15, 2011: Weight was: 214 lbs: Loss: 2 lbs

Total Loss to Date: 12.8 lbs

Day # 6 – Cycle 2, Saturday, July 16, 2011: Weight was: 216.2 lbs: Gain 2.2 lbs

Total Loss to Date: 10.6 lbs
I gained because of me, not the diet. That's all I have to say about that.

Day # 7 – Cycle 2, Sunday, July 17, 2011: Weight was: 214.4 lbs: Loss: 1.8 lbs

Total Loss to Date: 12.4 lbs

Day # 8 - Cycle 2, Monday, July 18, 2011: Weight was 213.4 lbs: Loss: 1 lb

Total Loss to Date: 13.4 lbs

THANK GOD VEGGIE DAY IS OVER!

Day # 9 – Cycle 2, Tuesday, July 19, 2011: Weight was: 214 lbs: Gain: 0.6
(I can't believe that I gained on "Veggie Day"..next Veggie day won't be a "Veggie day")

Total Loss to Date: 12.8 lbs

Day # 10 – Cycle 2, Wednesday, July 20, 2011: Weight was: 212.4: Loss: 1.6 lbs
(I'm happy about today's loss, I believe this is my lowest weight since I started this program)

Total Loss to Date: 14.4 lbs
1302038 tn?1439575232
I am so happy u are doing great  with ur weight loss. I am now down 2.5 lbs and Vegie Day how does that work? I would love to try it
Avatar universal
Thanks Tina!

Congratulations on the 2.5 lb loss!

Are you on Fat Loss 4 Idiots?

On FL4I  you go on an 11 day generated diet, eating 4 meals per day. Day 2 is "Fruit Day" and here is how that goes:


DAY #2



Today is a day of FRUIT ONLY for 3 meals --- plus a DELI-MEAT Sandwich for 1 meal.

This means that 3 meals must consist of only FRESH FRUIT and nothing else, and 1 meal must consist of just a sandwich (as shown below).

Meal #1

For Meal #1 you must eat a DELI MEAT SANDWICH.

This Sandwich must be made from the below ingredients only:
•  2 Pieces of bread
This means REGULAR-sized sandwich bread (normal sliced bread).
•  Any deli style MEAT
(such as roast beef, ham, pastrami, turkey, or any other deli meat).
•  Lettuce, Tomatoes, and Onions are OPTIONAL
*You don't have to use these condiments, they are optional.



Meal #2, Meal #3 and Meal #4 are explained BELOW:

For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only:
•  Oranges
•  Pears
•  Apples
•  Grapes
•  Peaches
•  Plums
•  Strawberries
•  Kiwis
•  Grapefruit

*All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.


Then Day # 8 is "Veggie Day" and it goes like this:


DAY #8



Today is a day of VEGETABLES AND SALAD ONLY

This means that all 4 meals for this day must consist of only VEGETABLES or SALAD and nothing else.

You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:
•  Lettuce
•  Tomatoes
•  Cucumbers
•  Green Beans
•  Onions
•  Celery
•  Carrots
•  Pinto Beans
•  Sprouts
•  Spinach
•  Broccoli
•  Zucchini
•  Squash
•  Peppers

You may top each meal with only ONE of the following 2 items (but not both):

1 ounce of Grated Cheese (or)

3 tablespoons of Low-Calorie Salad Dressing

If you're not on the program and interested in it, check out this site:

http://www.fatloss4idiots.com/
136689 tn?1419580447
well i have seemed to plateaued.. so i'm sticking to what i'm doing eating smaller portions and eating every 2 hours as body seems to need to have that little snack in between and keeping up with the gym.
1302038 tn?1439575232
Good Idea's ladys I am gonna try weight loss for idiots plan on Friday sounds promising :)
1680047 tn?1468911829
Cycle 1 day 1- 263
Cycle 1 day 11- 254.6


Cycle 2 day 1- 258.8
day 2- 255.8 ( - 3 lbs)
day 3- 254.8 (- 1 lbs)
day 4- 255.6 ( + 0.8 lbs)
day 6- 253.4 (+ 0.8 lbs)
day 7 252 ( - 1.4 lbs)
99457 tn?1321878677
Hi Tina,

I had weight loss surgury. Am up to 35 kgs lost!! Starting IVF next month so excited
1544968 tn?1548521929
I was glad I lost 4 kgs, but now I am gaining it back. I have long plateaus which are frustrating. Weight just does not want to drop. Exam prep forces me behind the books and I lost the bit of physical condition. Hope I can find the motivation to work out at vaca. :o(
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