Yeah i Have heard of that before i just never have the energy. im constantly tired as well lol BUT i am willing to try anything. and my sister and i have already been planning on getting a work out program going.
Thanks. Ill try it out. Hope it works. =]
I'd try a combo of talk therapy and exercise. It's really important that you exercise, and don't tell me about having a 10-month old, I know all the reasons it seems impossible. But exercise has beaten anti-anxiety meds in all the tests, and you sound like it is practically a life and death situation. Do you have a friend that you can goad into goading you into exercising, maybe a pact or a competition? Put that kid into a stroller and go, go, go. It will help so much.
and im also afraid to get pregnant again because of how bad my anxiety was the first time.