Oh my bad, I meant to say without the work out. :-)
Hey jstew86, see that's the thing I'm already tone enough don't wanna be to toned. And no I can't develop fat quickly. It actually takes years for me to gain a pound lol. But imma try and eat more protein and carbs with the work out and see how that goes. * Thanks for responding*
Best thing to do is load up on carbs and work out (muscles) weigh more than fat. Seems like you can develop fat quickly so you should load up on protein and carbs and work out at a gym to build muscle in your arms and legs.