Hi, I am 28 yr old healthy female, who exercises regularly and eats healthy. I always had painful and heavy periods and in recent years quite annoying PMS symptoms too like mood swings, depression, body ache, etc. Since a couple of months my periods pain and bleeding has reduced a lot but PMS symptoms are worse like anxiety, insomnia, anger, irritability, etc. Its affecting my personal and professional life, I am not sure what to do. Can this be due to hormonal changes? Is this normal ? will this phase pass too ? I tried exercising and eating healthy foods, but nothing helps much.