I have been diagnosed with major depression/dysthymia. I also struggle with anxiety and add. Goodie Goodie. I get so tired of recovery but it is necessary. I used to track my moods here but am trying to do that again. I hope to make some new friends here.
Thank you both for the warm welcoms.
I am just getting started on this site so still setting up trackers and trying to learn. I look forward to chatting more as time goes on. Bless you both and all. May you find some peace and bliss even if its for a day.
Thank you
Hi there, I'm not familiar with your area but if you call the psych dept. in a hospital in your area they should have day therapy groups where you do lots of things as a group like, discussions, going out, doing activities as a group and doing things that are fun. I'm not a group person because I am very introverted but I felt safe and actually got involved. It helped me to jump start my motivation to get on with life and it was in a safe supportive enviroment. .
I hope that was helpful. Good luck.
Welcome. I dont know anything about that area but wanted to wish you luck in finding a support group and to welcome you.