insane?

[EternalRage]

i use to smoke incense/spice. i did so for 1 year & 2 months all day, every day. i just quit about 2 weeks before it was made illegal, after a heart attack scare. i refused to go to the hospital & just layed in bed waiting to die. i feel im going crazy. i hate my surroundings & cant get out. i dont know what to do anymore. Suggestions?

[innerchild09]

Hello first of all welcome.

Sorry that you are feeling that way. Sounds awful. I know I have anxiety and stuff and I feel like everything is lousy and theres no hope. I dont get out either. My reason because I dont have transportation. As for you well I dont know. Im sorry that you dont. Is it because of fear or lack of transportation or something if you dont mind me asking. You dont have to answer that if you dont want to. Are you seeing a therapist or anything? Sorry I dont have a lot of advise right now but Im here listening anyway.

[TheLightSeeker]

Hey EternalRage.
Welcome to the forum.
Yeah, I guess it's tough to feel that way.
Any advice? Sure. Read my recent posts here. Do the Dialogue with Illness exercise,
if you're up to it. Also i recommend you check out Pranayama Breathing. The Videos are
very helpful and free. Once you get it, you will feel the difference, not only in your body, but  in your soul. Really. Just give it time.
Post again as there are many suggestions.
Hopefully this will help you feel better.
Next time why don't you give some more info about yourself. if you're up to it.
Blessings,
Nikodicreta