Hello, I could really use some support. I have a history of depression and some anxiety, but recently I'm feeling there might be something worse going on psychologically. It makes me scared to even say that. I am twenty seven years old and moved to a new location a few months ago, which I'm sure contributes to the anxiety. Also using alcohol makes it worse, so I should stop that as well I know. However recently I have the sensation that there may be something worse approaching, like I might be "going crazy." I know this term doesn't mean anything, but the sensation of a mental breakdown or psychosis of some sort has been worrying me for about a month now. From what I read, this is most likely just anxiety, but it could be more than that and I fear that I may need to take further steps to deal with this. Unfortunately, seeking professional help may not be an easily achievable option at this point. I already exercise, eat healthy and try not to suppress any emotions. People can tell me all day that it is just anxiety and that is helpful to know, but I also know other worse illnesses are possible and obviously there is no way to rule that out in my mind. I guess I am looking for others with similar experiences, or want to know what are some other warning signs of mental illnesses, or when do I really need to take drastic action to ensure that I do not 'lose control' and become a threat to myself or others. I have no desire to harm anyone or myself, but the idea of this 'loss of control,' reasoning, etc. frightens me.