Hi all!
I was just diagnosed with vitamin D deficiency about a week ago. My level was 29 and my doctor put me on 50,000 IU twice a week for 8 weeks. I've taken two doses so far, and each day that I take the vitamin D I feel worse than the days I don't take it. Completely exhausted, headache, mild nausea, etc. I feel better (well, comparatively better) by the next day, but I was just wondering if anyone else experienced that as well, and whether it gets better. I also notice that about 30 minutes after taking the vitamin D, my heart starts beating really rapidly and I feel extra nauseous, but that only lasts for about a minute. Should I be concerned about that?
Thanks everyone!