I love this. It's what I've been working on in therapy and it really does help. Thanks for posting!!!
I still have that "rubber band"...you think I was kidding???
:-))))
Thanks for your thoughts!!!
I really like this. This is very good! Thanks for sharing this. Good advice! Another thought is posting some of these affirmative things around the house to see them. I like to do this with encouraging bible verses to encourage me.
Thank you for sharing this :-))) Did you ever hear of wearing a rubber band and when you recognize a negative thought, take & snap it. The purpose is to hit home that when you have a negative thought, you are hurting yourself when you keep doing it.
I tried it some years ago....never forgot it. Even wearing a rubber band now makes me think of it...lol!
Keep it coming, beautiful lady :-)))