Hello, I am from England, I've been on subbies for 18 months, I have been sniffing them, (that's my addict head), by and large they have kept me away from H, but am sick of going down the chemist every day being a slave to this stuff, I have been on 12mg a day, over the weekend dropped to 6mg, I can barely eat, I look real bad but what I'm getting at is I'm not sure if all this tapering is the way, it's horses for courses, I know but at the end of the day a rattle's a rattle. I know subs have a long life in them ,.but if you sniff them it's much shorter, and it just CANNOT be as bad as a methadone rattle, whoever invented that stuff should be done for homicide, anyway today I'm going to take just enough so I can get some grub down me and anyway, good luck to everyone coming off / trying to come off this stuff, it's a proper horrible drug to be on, I get the horrors I only slept 3 hours last night, wish I didn't, the nightmares I had were something you couldn't make up, good luck, and please someone, say hello, it's hard doing it on my own, thankyou very much