Hi dear people in MedHelp
I am 62 and I have Gout for about 20 years, I am 5.9" and 190 lb and I have a little gouty tophi on my toe
Since a month ago I have started doing :
1- Daily walking of at least 3 hrs ( fast )
2- Watching my gout diet
3- Drinking at least 6 glasses of alkaline ionized water of pH 9
4- I stopped taking any medicine
5- I had no gout attack since I started my new lifestyle
After a month I had my blood test result, what really surprised me was my high uric acid of 10.1 everything was fine except Uric Acid.
I figured every day I am burning a lot of calories and that can produce uric acid in my body.
I am aiming to reach around 165 lb and stay there.
What I need to do with my Uric Acid.
Do I need to take medicine or just stay with my path
Thanks for your valuable advises