Hi, I'm looking into a more natural method as well. I have just started exercising again, supplementing with D3, ( i was deficient ) using a product from New Chapter call Bone Strength and refining my diet.
Hi, I was just diagnosed with osteoporosis T 2.9 lumbar and Left femur nk... I am trying to work with weight training, and now taking a red algae supplement. I am also working with my diet... and walking for at lease 20 minutes in the sun in the morning. I am going to try to develop a program starting with these changes and adding more.
A silent disease often undetected , osteoporosis is a condition which makes your bones weak and more likely to break. Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis.
Taking these steps can reduce your risk of breaking bones and suffering from osteoporosis.
{Walk or Run Daily, Increase Green Vegetable Consumption, Get Plenty of Vitamin D, Add Prunes, Drink Green Tea and Do Tai Chi, Strength Train}