Hello~Many of your symptoms point to a condition called "Candida" This is a type of yeast infection found in the intestines, skin and other areas, it can cause almost every symptom you are having. I would certainly ask your physician to be tested for it.
Also, try avoiding foods that Candida loves. There is no clearcut formula for the exact foods or combinations that will work best for you, but there are certain foods known to starve candida and promote beneficial bacteria populations. Strive for a fresh food diet rich in variety, fiber, whole grains, vegetables, legumes, fruits and nuts. Moderate fats and proteins should be included for proper nutritional balance.
Your diet is modifiable at any stage. See what works best for you. Every body is different, as factors like the types of bugs in your gut at the time, your stress levels, how relaxed you are when eating, etc. all combine to determine how a diet will affect your system.
Vegetables: Broccoli, asparagus, spinach, onions, garlic and dark-colored veggies are best. However, if your candidiasis is severe, you should avoid starchier veggies like sweet potatoes, carrots and corn until you restore healthy gut balance.
Fruits: Be careful not to overindulge on fruits due to their naturally high sugar content. However, green apple, kiwi, pomegranate, avocado and dark-colored berries are good choices in moderation.
Grains: Unless you have gluten issues, most whole grains are fine in moderation.
Proteins: Eggs, chicken, fish, and grass-fed beef are excellent sources of protein that don't encourage candida. Stay with organic and antibiotic-free meats, as antibiotics destroy the good bacteria, making the re-balancing of microflora more difficult. For vegans and vegetarians, good quality legumes, nuts, and soy protein should be incorporated.
Probiotic Foods: Yogurt and fermented foods, such as kimchee, tempeh, miso, sauerkraut and the like help rebuild good bacteria you need to fight the bad guys.
Foods to Avoid:
The hardest part of getting away from the bad foods you've grown to rely on for comfort, a quick hunger fix, etc. is actually more about your relationship with these dietary offenders than the amounts you eat. Many people actually form a deep bond with chocolate, for example, treating it as a cherished friend.
You already know that processed foods, sugary treats and alcohol are "bad foods for candida" for fighting candidiasis, so it's time to break those emotional bonds and move on. You WILL get through the transition just fine if you put your mind to it.
STEP 2: LIFESTYLE
Stress: Eating the healthiest diet in the world will not do much good to stop candidiasis if you're living a stressful life, whether it's work-related, financial or personal/emotional stress. Even low-level ongoing stresses of constantly being tethered to digital devices, multi-tasking, rushing around like a headless chicken, etc. will adversely affect how your gut handles things - digestively, chemically and otherwise. All health starts from the gut, and the gut is the first casualty of stress.
So two words: chill out! Stress management is truly important to your health, not just some idealistic concept.
Sleep: Like stress, lack of sleep is another major culprit in gut imbalances and poor health. If you're not sleeping properly, once again, all the other healthy steps you may be taking will be negated. Your body needs a certain amount of sleep, no matter how amazing you may be.
Attitude: If you maintain a positive state of mind and truly believe that you can fully recover your health, you will. More laughter is highly recommended, as it actually IS an excellent medicine.
Exercise: Get your body moving in a way that you enjoy and will continue to do willingly. Walking, swimming, an exercise class or biking are just a few great options that help stimulate your immune function, mood and overall health.
STEP 3: DIETARY SUPPLEMENTS
Good quality natural dietary supplements can be a great help for your candida cleanse regimen. Certain herbs, enzymes, antifungals, antimicrobials and other natural substances contain properties known to help slow and reverse candida overgrowth, strengthen the immune system and improve overall gut health. Canxida supplements are the best for candida yeast infection. Visit Canxida.com to learn more.
Some of the recommended natural additions to a candida cleanse diet include:
•Coconut Oil
•Reishi Mushrooms
•Zinc
•Aloe Vera
•Kombucha Tea
•Fish Oil
•Green Tea
•Apple Cider Vinegar
•Peppermint Oil
•Castor Oil
I hope this helps some and that you get some clear-cut answers.
Oh, and also try to find a book by Dr Crook called "The Yeast Connection" It has a wealth of info in it.
Glad you tested negative for all std's and HIV so that is absolutely not a concern. Are you just mentioning that so we are aware that you are over that and it is ruled out? Tests for HIV are very accurate but notice that a lot of people have obsessive worry and thoughts about it and often treating OCD fully or anxiety in general will alleviate the worry. Just adding that.
So, perhaps these things are not related to each other. That happens. You could have a virus, more than one virus and anxiety and those things will cause you to feel every ache, pain or tingle in your body magnifying them until you are convinced something major is wrong. I'm assuming you are working with your physician? Check out this info about EBV https://www.emedicinehealth.com/epstein-barr_virus_infection/article_em.htm It might help you decide if that is a possibility for real but also do see in your postings a bit of anxiety influencing your symptoms. Psychosomatic symptoms do happen. I know from experience as it happened to me. I had health anxiety and was convinced. when in reality, I did not have a serious illness. :>) good luck
In addition, sharp spinal pain, low blood pressure, vertigo and dizziness. All other STI checks are clear.