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what is the best way to lose weight for me, I'm 52 years old.

letzam1External User
Need to drop 40 lbs.
7 Responses
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GoldneshExternal User
Eat Grain, fruits and vegetable's; being active; regularly do exercise in including 10 minute tense exercise. Sleep well and  drink plenty of water.  Be happy.
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jillibeeExternal User
I use MyFitnessPal app to track calories. It gives you a breakdown of nutrients in your food. It also has a barcode reader
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saundoniExternal User
The Ketogenic Diet has worked well for me.
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nauijimExternal User
lose 1 a week
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nauijimExternal User
lose 1 a week
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nauijimExternal User
lose 1 lbs a week
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nauijimExternal User
Drop 1 lbs a week
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