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What can you do for anal sphincter spasm?

I was told my anal sphincter is very tight and that is causing my anal pain. What can I do about it?
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I'm sorry you are dealing with this. Possibly pelvic floor therapy?
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I would like to start this therapy but have just had a hysterectomy 3 weeks ago, so I don’t think I can start right now. Not sure how long I have to actually wait before I can start.
Your doctor should be able to tell you.
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