how to improve my deep sleep hours increase?

[praveen25]

lots of time, I cannot intake my deep sleep. I need deep sleep. so what habit I will follow to overcome that.

[ethanbrody02]

I think if you do these things, you'll feel better for sure.

• Make a bedtime routine so that you always go to sleep and wake up at the same time.
• Do as much exercise as you can. About 20 to 30 minutes a day is a good start, but you shouldn't exercise in the hours before bed.
• Before bed, stick to water and other drinks without caffeine. If you drink coffee, drink alcohol, or smoke, it might be harder to get a good night's sleep.
• Set up a routine for going to bed, like reading a book or taking a bath, to help you unwind from the day.
• Get out of your bedroom any loud noises or bright lights. When you spend too much time in front of the TV or computer, it might be hard to relax.
• Don't lie in bed turning over and over. You might want to get up and do something easy, like reading, until you're tired again.
• If you've had the same pillows for more than a year and still can't get comfortable, you might want to get some new ones.

[praveen25]

@ethanbrody02 I can follow your valuable comments

[praveen25]

I was work in day 14 hours .so how to manage routine habit planning?

[morpheus1514]

The mind-body prioritizes deep or NREM sleep, so it's very unlikely you "cannot intake" it.  Probably more of a misperception.  But to answer your question -- exercise.  As in vigorous physical exercise.  The body responds by increasing NREM.