Good afternoon. Sorry I'm so late posting. We've had company most of the day, so had to get up and start preparing for lunch, first thing this morning. My daughter, grandson and granddaughter came and we were finally able to exchange Christmas gifts. In addition, My husband, daughter and grandson all had birthdays during the last week of January, so we also celebrated their birthdays. Better late than never.
It turned out to be something of a busy week. I saw the foot doctor on Wednesday and got out of the boot. Unfortunately, I had to exchange it for an ankle brace, which I'll have to wear for 3 months, though I don't have to sleep in it, like I did the boot.
On Friday, I had a dental appointment. Have to have work done, so have to go back tomorrow to have an impression made. I'm hoping they'll be able to make repairs tomorrow, also, but we'll see.
I'm still not able to walk long distances, so can't start walking for exercise yet, so not doing so well in the weight department. I'd found a supplement that was supposed to raise T3 (thyroid hormone) levels and when I ran out of it, I didn't buy anymore because I wasn't sure it was doing anything. I've been out of it for about 2-3 weeks and just ordered some more because after only a few days of not taking it, I gained back 3 of the pounds I'd lost. This week, I'm up another pound. It did take a couple of months to see any difference so I hope those pounds will come back off.
Anyway, I'm up another pound this week, in spite of not changing anything, except eating less. I do have exercises to do for my foot, but they don't use up a lot of energy (fat) since they're done sitting down. I'm thinking to start some other exercises this week in an effort to try to get my entire body built back up. I'm learning that the old adage is true - "use it or lose it".
Anyway, that's what's going on in my world. I hope you've had a great, productive week and were able to meet whatever goals you might have had.
~~Wishing everyone a wonderful successful week~~