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Pregnancy Information Center
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More advice for staying healthy while pregnant:
Find out if you're at risk for gestational diabetes
Exercise safely while pregnant
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By Jenilee Matz, MPH. Published on May 6, 2013. Jenilee is a medical writer, health educator and triathlete based in Charlotte, NC. Updated on December 30, 2015.
Reviewed by Elisabeth Aron, MD, MPH, FACOG on September 27, 2015.