https://medhelp.org/user_journals/show/1286930 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Day 4 doing amazingly well. It has been a lot of work and a lot of time management which I am ok with xocruz Thu, 12 Jul 2018 21:30:58 -0400 https://medhelp.org/user_journals/show/2322406/First-Week-on-a-life-changing-way-of-eating https://medhelp.org/user_journals/show/2322406/First-Week-on-a-life-changing-way-of-eating After: Horrible divorce, Death of my Mother and Grandmother, Raising my Son alone, and surviving maj xocruz Tue, 10 Jul 2018 14:23:48 -0400 https://medhelp.org/user_journals/show/2322393/2018-I-am-committed-130-is-My-Goal https://medhelp.org/user_journals/show/2322393/2018-I-am-committed-130-is-My-Goal 1200 Calories a Day upto no more then 1300 30 min walk before breakfest Follow the Zumba Fitness C xocruz Thu, 20 May 2010 02:10:26 -0400 https://medhelp.org/user_journals/show/194551/Walking-30-before-Breakfest-and-Zumba-Fitness-CDs https://medhelp.org/user_journals/show/194551/Walking-30-before-Breakfest-and-Zumba-Fitness-CDs I saw my doctor a couple of weeks ago. He tested me for everything and I got a clean bill of health, xocruz Sat, 01 May 2010 13:02:51 -0400 https://medhelp.org/user_journals/show/187847/5-1-2010-Wow-what-a-difference-changes-make https://medhelp.org/user_journals/show/187847/5-1-2010-Wow-what-a-difference-changes-make