https://medhelp.org/user_journals/show/1382103 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Breakfast 1/2 cup of oatmeal, 1 cup of almond milk, 1 yogurt, small bar, 1 donut 50 ounces of water melendezen Thu, 15 Jul 2010 20:10:49 -0400 https://medhelp.org/user_journals/show/212556/Thursday-7-15 https://medhelp.org/user_journals/show/212556/Thursday-7-15