https://medhelp.org/user_journals/show/3193909 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Sandy threw things off back to normal tomorrow. Nazhir02 Tue, 30 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/575519/Sandy https://medhelp.org/user_journals/show/575519/Sandy i did the ben franklin today and through pretty good. i need to stay on track and not be distracted. Nazhir02 Tue, 23 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/570393/Good-run https://medhelp.org/user_journals/show/570393/Good-run i started the week off good and expect myself to stay focused and do all that i am suppose to do to b Nazhir02 Sun, 21 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/569548/Good-start https://medhelp.org/user_journals/show/569548/Good-start i have gotten weak in my effort to run on a regular basis, so i am trying to get my groove back and w Nazhir02 Sun, 21 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/569547/Getting-in-the-Grove https://medhelp.org/user_journals/show/569547/Getting-in-the-Grove My weight has been steady not gaining or losing. makes me wonder if i need to do something different. Nazhir02 Mon, 08 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/561455/Weight https://medhelp.org/user_journals/show/561455/Weight Despite dealing with something i thought was over i am still having to go through it and i am feeling Nazhir02 Sun, 07 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/561111/Feeling-god https://medhelp.org/user_journals/show/561111/Feeling-god i got in a good run today to start off the week. My intention is to not miss another run at all and i Nazhir02 Sun, 07 Oct 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/561109/Good-Run https://medhelp.org/user_journals/show/561109/Good-Run i am focused and doing what i need to do in order to progress. No matter how i feel i am finding a w Nazhir02 Thu, 27 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/555636/Doing-what-i-need-to-do https://medhelp.org/user_journals/show/555636/Doing-what-i-need-to-do i want my running to get better so in order to concentrate more on the run and improve i decided to n Nazhir02 Thu, 27 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/555632/Striving https://medhelp.org/user_journals/show/555632/Striving i decided to adjust my workout to the point of not doing exercise during the run like i was doing and Nazhir02 Thu, 27 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/555631/Stopping-Workouts https://medhelp.org/user_journals/show/555631/Stopping-Workouts My wife ran with me today for the first time in years. i am hoping that we can keep that up. Nazhir02 Mon, 24 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/554532/Wifey https://medhelp.org/user_journals/show/554532/Wifey Today was a all around good day, in all area's of my life i excelled today. Looking for more of the s Nazhir02 Mon, 17 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/552438/Good-day https://medhelp.org/user_journals/show/552438/Good-day i feel good that i am making real strides in terms of my personal development and not being sidetrack Nazhir02 Sun, 16 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/551923/Feeling-good-about-my-direction https://medhelp.org/user_journals/show/551923/Feeling-good-about-my-direction i started my plan to workout in the mornings and it went well. i see myself progressing and getting i Nazhir02 Sun, 16 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/551922/Getting-in-the-swing-of-things https://medhelp.org/user_journals/show/551922/Getting-in-the-swing-of-things The first time i tried to run the Ben Franklin bridge i only made it halfway. Today i ran the whole t Nazhir02 Sun, 16 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/551921/Excellent-Run https://medhelp.org/user_journals/show/551921/Excellent-Run i will not let another person dictate my actions so i am continuing to move forward no matter what. i Nazhir02 Fri, 14 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/551439/Moving-forward https://medhelp.org/user_journals/show/551439/Moving-forward i am going to make some adjustments because i am not getting the type of running in the i expect. So Nazhir02 Thu, 13 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/551434/Weak-Run https://medhelp.org/user_journals/show/551434/Weak-Run For the last 2 times i weighed in i gained a pound. i need to curb my diet so that i don't go over 20 Nazhir02 Wed, 12 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/550898/Gaining-Weight https://medhelp.org/user_journals/show/550898/Gaining-Weight This was a good day and i accomplished much so i want to keep the momentum going and consistently hav Nazhir02 Mon, 10 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/550236/Good-start-to-the-week https://medhelp.org/user_journals/show/550236/Good-start-to-the-week i have to watch myself because i see i am getting to happy with eating after the fast, i have to be c Nazhir02 Mon, 10 Sep 2012 00:00:00 -0400 https://medhelp.org/user_journals/show/550232/Better-Dieting https://medhelp.org/user_journals/show/550232/Better-Dieting