https://medhelp.org/user_journals/show/729332 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Well i just completed day 7 of my walk run program... I ran 16 minutes of my 30 minutes yesterday... Deanie678 Tue, 13 Jan 2009 11:41:20 -0500 https://medhelp.org/user_journals/show/53462/Day-7 https://medhelp.org/user_journals/show/53462/Day-7 It probably sounds stupid but i have been watching the biggest looser for motivation.... I watched it Deanie678 Thu, 08 Jan 2009 10:41:19 -0500 https://medhelp.org/user_journals/show/52164/Rough-Run https://medhelp.org/user_journals/show/52164/Rough-Run I started working out yesterday. I walked and ran for 30 minutes and I jogged for 10 of those 30 min Deanie678 Wed, 07 Jan 2009 11:24:59 -0500 https://medhelp.org/user_journals/show/51926/Making-time-for-me https://medhelp.org/user_journals/show/51926/Making-time-for-me I feel better and have more confidence when I am exercising and eathing well. I deserve to look good Deanie678 Wed, 07 Jan 2009 11:15:56 -0500 https://medhelp.org/user_journals/show/51924/Why-I-deserve-to-be-healthy-and-be-skinny https://medhelp.org/user_journals/show/51924/Why-I-deserve-to-be-healthy-and-be-skinny