https://medhelp.org/user_journals/show/919294 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en Eating less and mainly protein and vegetables. kathy434 Wed, 26 Aug 2009 16:32:53 -0400 https://medhelp.org/user_journals/show/116597/aug-26-2009 https://medhelp.org/user_journals/show/116597/aug-26-2009 Several days Delaware Beach. Ate fresh fruit but ate out meals. Too much food. Family reunion 8-5 kathy434 Fri, 07 Aug 2009 13:03:10 -0400 https://medhelp.org/user_journals/show/111712/Aug-7-2009 https://medhelp.org/user_journals/show/111712/Aug-7-2009 I spent several days swimming, walking, and touring on foot. Most meals served were more than I usua kathy434 Sat, 25 Jul 2009 09:12:46 -0400 https://medhelp.org/user_journals/show/108642/florida-trip-2009 https://medhelp.org/user_journals/show/108642/florida-trip-2009 Yesterday I moved two twin and one full mattress up flight of stairs. Covered them, and lifted them kathy434 Mon, 06 Jul 2009 11:48:09 -0400 https://medhelp.org/user_journals/show/103725/Following-weekend https://medhelp.org/user_journals/show/103725/Following-weekend Weight starting to fall again. Dr. very pleased with my lifestyle change and all the weight I have l kathy434 Tue, 23 Jun 2009 20:00:16 -0400 https://medhelp.org/user_journals/show/100475/Endo-visit-today https://medhelp.org/user_journals/show/100475/Endo-visit-today