https://medhelp.org/user_journals/show/9378498 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en I have come to feel very normal eating this way, at first I was hungry my stomach rumbling when i was Rosa466 Thu, 03 Jul 2014 09:55:29 -0400 https://medhelp.org/user_journals/show/1132031/update-Day-19 https://medhelp.org/user_journals/show/1132031/update-Day-19 Ok Having used low carbing for a few years on and off, I felt deprived of mostly bread!! I love bread Rosa466 Thu, 26 Jun 2014 07:23:50 -0400 https://medhelp.org/user_journals/show/1125358/Day-10-11-and-12 https://medhelp.org/user_journals/show/1125358/Day-10-11-and-12 Day after cheat day I'm up to 157.4lbs. Fasted until 11.30 am but was real hungry around 10 am. Ha Rosa466 Thu, 26 Jun 2014 06:55:57 -0400 https://medhelp.org/user_journals/show/1125351/Day-9-23-6-14 https://medhelp.org/user_journals/show/1125351/Day-9-23-6-14 156.4lbs. Broke fast at 10 am and had chicken salad. no cardio or yoga today, I had my Grand daug Rosa466 Thu, 26 Jun 2014 06:27:41 -0400 https://medhelp.org/user_journals/show/1125347/Day-8-22-6-14-cheat-day https://medhelp.org/user_journals/show/1125347/Day-8-22-6-14-cheat-day Ok so up a lb today, 157.2. I'm sure the fact that weigh myself everyday doesn't help my motivation Rosa466 Thu, 26 Jun 2014 06:20:32 -0400 https://medhelp.org/user_journals/show/1125346/Day-7-21-6-14 https://medhelp.org/user_journals/show/1125346/Day-7-21-6-14 156.2lbs. Today I did 10 mins Tabata. 20 mins stretch Yoga 20 mins flex Yoga all exercise was don Rosa466 Thu, 26 Jun 2014 06:16:10 -0400 https://medhelp.org/user_journals/show/1125343/IF-Day-6-20-6-14 https://medhelp.org/user_journals/show/1125343/IF-Day-6-20-6-14 Weight today is 158.4lbs. Broke my fast at 11 am. Spent my spare time looking into HIIT. training, Rosa466 Thu, 26 Jun 2014 06:09:58 -0400 https://medhelp.org/user_journals/show/1125342/Wed-18th-June-2014-my-IF-experience-Day-4 https://medhelp.org/user_journals/show/1125342/Wed-18th-June-2014-my-IF-experience-Day-4 Start weight 163lbs, 15th June 2014. This is about my experiences, and is not meant to be advice t Rosa466 Thu, 26 Jun 2014 05:42:58 -0400 https://medhelp.org/user_journals/show/1125334/My-Intermittent-Fasting-Experience https://medhelp.org/user_journals/show/1125334/My-Intermittent-Fasting-Experience