Rosa466's MedHelp Blogs https://medhelp.org/user_journals/show/9378498 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en update Day 19 I have come to feel very normal eating this way, at first I was hungry my stomach rumbling when i was Rosa466 Thu, 03 Jul 2014 09:55:29 -0400 https://medhelp.org/user_journals/show/1132031/update-Day-19 https://medhelp.org/user_journals/show/1132031/update-Day-19 Day 10, 11, and 12 Ok Having used low carbing for a few years on and off, I felt deprived of mostly bread!! I love bread Rosa466 Thu, 26 Jun 2014 07:23:50 -0400 https://medhelp.org/user_journals/show/1125358/Day-10--11--and-12 https://medhelp.org/user_journals/show/1125358/Day-10--11--and-12 Day 9 23/6/14 Day after cheat day I'm up to 157.4lbs. Fasted until 11.30 am but was real hungry around 10 am. Ha Rosa466 Thu, 26 Jun 2014 06:55:57 -0400 https://medhelp.org/user_journals/show/1125351/Day-9-23-6-14 https://medhelp.org/user_journals/show/1125351/Day-9-23-6-14 Day 8 22/6/14 cheat day :/ 156.4lbs. Broke fast at 10 am and had chicken salad. no cardio or yoga today, I had my Grand daug Rosa466 Thu, 26 Jun 2014 06:27:41 -0400 https://medhelp.org/user_journals/show/1125347/Day-8-22-6-14-cheat-day-- https://medhelp.org/user_journals/show/1125347/Day-8-22-6-14-cheat-day-- Day 7 21/6/14 Ok so up a lb today, 157.2. I'm sure the fact that weigh myself everyday doesn't help my motivation Rosa466 Thu, 26 Jun 2014 06:20:32 -0400 https://medhelp.org/user_journals/show/1125346/Day-7-21-6-14 https://medhelp.org/user_journals/show/1125346/Day-7-21-6-14 IF Day 6. 20/6/14 156.2lbs. Today I did 10 mins Tabata. 20 mins stretch Yoga 20 mins flex Yoga all exercise was don Rosa466 Thu, 26 Jun 2014 06:16:10 -0400 https://medhelp.org/user_journals/show/1125343/IF-Day-6-20-6-14 https://medhelp.org/user_journals/show/1125343/IF-Day-6-20-6-14 Wed 18th June 2014 my I.F experience. Day 4. Weight today is 158.4lbs. Broke my fast at 11 am. Spent my spare time looking into HIIT. training, Rosa466 Thu, 26 Jun 2014 06:09:58 -0400 https://medhelp.org/user_journals/show/1125342/Wed-18th-June-2014-my-IF-experience-Day-4 https://medhelp.org/user_journals/show/1125342/Wed-18th-June-2014-my-IF-experience-Day-4 My Intermittent Fasting Experience Start weight 163lbs, 15th June 2014. This is about my experiences, and is not meant to be advice t Rosa466 Thu, 26 Jun 2014 05:42:58 -0400 https://medhelp.org/user_journals/show/1125334/My-Intermittent-Fasting-Experience https://medhelp.org/user_journals/show/1125334/My-Intermittent-Fasting-Experience