https://medhelp.org/user_journals/show/942051 Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and medical help. en I've broken the 200 lbs limit and now want to break the 190 limit. I have two holidays one in Rome an katykins Mon, 30 Jun 2014 13:26:56 -0400 https://medhelp.org/user_journals/show/1129469/Done-it https://medhelp.org/user_journals/show/1129469/Done-it If I eat a good breakfast including fruit and a good lunch I'm not so likely to snack on ice-cream. I katykins Tue, 28 Jan 2014 15:33:41 -0500 https://medhelp.org/user_journals/show/1003399/Ice-cream https://medhelp.org/user_journals/show/1003399/Ice-cream Going to stop the silliness with the very strict diets that I can't keep to and am trying to go with katykins Fri, 24 Jan 2014 16:09:02 -0500 https://medhelp.org/user_journals/show/1001956/Sensible https://medhelp.org/user_journals/show/1001956/Sensible Decided that to really have a chance at losing some weight I needed to have a strict and simple appro katykins Sun, 29 Dec 2013 12:32:08 -0500 https://medhelp.org/user_journals/show/991166/Day-1-Dukan-Diet https://medhelp.org/user_journals/show/991166/Day-1-Dukan-Diet In 8 days I have to lose 5 lbs to get to my goal weight. By eating three meals a day and walking when katykins Mon, 11 Jun 2012 12:36:01 -0400 https://medhelp.org/user_journals/show/435699/8-days https://medhelp.org/user_journals/show/435699/8-days Just back from Turkey where I did not check my eating. gained weight, Was a fatty and look fat on the katykins Thu, 07 Jun 2012 00:11:46 -0400 https://medhelp.org/user_journals/show/434244/Holiday https://medhelp.org/user_journals/show/434244/Holiday Because I had a tin of rice pudding I has to eat it. Much better to get low fat yoghurt and strawberr katykins Fri, 25 May 2012 15:53:50 -0400 https://medhelp.org/user_journals/show/428769/rice-pudding https://medhelp.org/user_journals/show/428769/rice-pudding I must try and drink more to eat less. I have eaten more today because I have drunk very little. Temp katykins Thu, 24 May 2012 14:41:14 -0400 https://medhelp.org/user_journals/show/427825/water https://medhelp.org/user_journals/show/427825/water I am fat and will remain fat if i do not change my habits. I am now 60 and if i do not do it now i am katykins Sun, 20 May 2012 16:08:06 -0400 https://medhelp.org/user_journals/show/426289/fat https://medhelp.org/user_journals/show/426289/fat This is the danger time...at the end of the week when I feel as though I deserve a treat after a long katykins Fri, 25 Nov 2011 12:53:19 -0500 https://medhelp.org/user_journals/show/327349/week-1-friday https://medhelp.org/user_journals/show/327349/week-1-friday Had dinner out and ate much less than I would usually. I can make this the treat night every fortnigh katykins Thu, 24 Nov 2011 14:28:51 -0500 https://medhelp.org/user_journals/show/327205/Week-1-meal-out https://medhelp.org/user_journals/show/327205/Week-1-meal-out Am very aware that I am going on a diet which will allow me to eat and not to binge. I am trying not katykins Wed, 23 Nov 2011 12:41:03 -0500 https://medhelp.org/user_journals/show/327044/Week-1-Weighing-day-Tuesdays https://medhelp.org/user_journals/show/327044/Week-1-Weighing-day-Tuesdays I start once again and try and diet. I am still finding that I am eating too many sweets and not enjo katykins Tue, 22 Nov 2011 15:57:05 -0500 https://medhelp.org/user_journals/show/326861/3-months-to-60 https://medhelp.org/user_journals/show/326861/3-months-to-60 A good day though possibly anxious about the writing submission which is giving me anxiety and theref katykins Sun, 02 Jan 2011 18:04:40 -0500 https://medhelp.org/user_journals/show/256876/a-good-start https://medhelp.org/user_journals/show/256876/a-good-start I am going to report back to sarah every week. Back up to 14st 3lbs again. I have had just over 1200 katykins Sun, 27 Jun 2010 14:07:34 -0400 https://medhelp.org/user_journals/show/206953/sarah https://medhelp.org/user_journals/show/206953/sarah I once read that there can always be a new start and that it doesn't matter how many times you fail y katykins Sun, 28 Feb 2010 01:10:15 -0500 https://medhelp.org/user_journals/show/166065/new-start https://medhelp.org/user_journals/show/166065/new-start it is nearly 10 years since I last had a drink. You can do it. Make sure you attend any AA meetings a katykins Sun, 03 Jan 2010 15:54:51 -0500 https://medhelp.org/user_journals/show/149179/it-can-be-done https://medhelp.org/user_journals/show/149179/it-can-be-done Had a bit of an infection before Xmas but managed to throw it off. Feeling breathless because of weig katykins Sun, 03 Jan 2010 00:00:00 -0500 https://medhelp.org/user_journals/show/149167/breathing-ok https://medhelp.org/user_journals/show/149167/breathing-ok Like the rest of the world I have to make a resolution. I still have to lose weight. Thinking of the katykins Sun, 03 Jan 2010 14:49:28 -0500 https://medhelp.org/user_journals/show/149164/new-year https://medhelp.org/user_journals/show/149164/new-year