Weight Exercise Diet

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I am a female, age 51 and need to lose 61 lbs. in order to get to my goal weight. Other th...
Hi. Im 18. Im in a good shape. I weight about 97lbs. but I have a little belly fat and I wa...
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of...
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of...
Dear All, I exercise regularly since I'm trying to lose weight. I'm 157cm and currently ...
when can I start exercising and dieting after Labour. I gave birth 2 weeks ago and would li...
Can anyone give me tips on a good diet plan or food to eat to lose fat and weight?
I think it would be nice to have a Diet Tracker, something that you can track your weight a...
Since beginning meds fr CM, I have gained a good bit of weight (almost 20 lbs in 1 year). ...
Ok what I don't get is I have a calorie budget, but if I work out I get more. If it is a bu...
I am 25 years old , 59 kg and 1,63m. Somebody can recommend me a good diet to lose 5 kg?